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Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar

Macronutrients
NameAmount% DRI
Energy377 kcal0 %
Proteins5.3 gr.11.5 %
Water3 gr.0 %
Carbohydrates90.2 gr.--
Sugars27 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total22.513.9
Fibre4.42.9
Energy Distribution63.6
Energy DRI16.414.5
Protein Quality0
Protein DRI11.59.5
Sugars0
EFA0
Mineral DRI13.7
Vitamin DRI49.5
Minerals
NameAmount% DRI
Sodium575 mg.28.75%
Potassium83 mg.1.77%
Phosphorus40 mg.3.2%
Iron23 mg.76.67%
Magnesium9 mg.1.8%
Calcium6 mg.0.4%
Zinc0.93 mg.3.72%
Copper0.25 mg.6.25%
Manganese0.19 mg.3.8%
Selenium8.3 ug.11.07%
Vitamins
NameAmount% DRI
Ascorbic acid23 mg.15.33%
Niacin19 mg.135.71%
Choline (total)3 mg.0.55%
Pyridoxine1.9 mg.79.17%
Riboflavin1.8 mg.163.64%
Thiamin1.4 mg.127.27%
Folate, DFE640 ug.160%
Retinol550 ug.78.57%
Folate (total)384 ug.96%
Folic Acid365 ug.0.09%
Pantothenic acid0.233 mg.4.66%
Alpha-tocopherol0.2 mg.0.4%
Folate, food19 ug.4.75%
Cyanocobalamin5.7 ug.142.5%
Vitamin B12, added5.7 ug.142.5%
Ergocarciferol3.2 ug.12.8%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.82 ug.
Caroten, beta0.06 ug.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid42 mg
Estearic Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated50 mg
MonounsaturatedOleic acid30 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated30 mg
Polyunsaturated18:2 fatty acid87 mg
18:3 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated90 mg