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Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG

Macronutrients
NameAmount% DRI
Energy356 kcal0 %
Proteins12 gr.26.1 %
Water3 gr.0 %
Carbohydrates81 gr.--
Sugars5 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.7 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids2.8 gr.--
Scores
WomanMan
Total24.314
Fibre46.830.8
Energy Distribution60
Energy DRI15.513.7
Protein Quality0
Protein DRI26.121.4
Sugars0
EFA0
Mineral DRI33.3
Vitamin DRI9.2
Minerals
NameAmount% DRI
Sodium448 mg.22.4%
Potassium375 mg.7.98%
Phosphorus298 mg.23.84%
Magnesium139 mg.27.8%
Calcium41 mg.2.73%
Iron23 mg.76.67%
Manganese3.837 mg.76.74%
Zinc3.05 mg.12.2%
Copper0.423 mg.10.58%
Selenium54 ug.72%
Vitamins
NameAmount% DRI
Choline (total)32.4 mg.5.89%
Niacin4.554 mg.32.53%
Pantothenic acid1.096 mg.21.92%
Alpha-tocopherol0.88 mg.1.76%
Pyridoxine0.3 mg.12.5%
Thiamin0.243 mg.22.09%
Riboflavin0.17 mg.15.45%
Folate (total)32 ug.8%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Phylloquinone2.2 ug.1.83%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.36 gr
Estearic Acid22 mg
Caprilic Acid17 mg
Miristic Acid4 mg
Lauric Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.6 gr
MonounsaturatedOleic acid0.41 gr
Palmitoleic acid13 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated0.6 gr
Polyunsaturated18:2 fatty acid1.12 gr
18:3 fatty acid65 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.6 gr