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Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG

Macronutrients
NameAmount% DRI
Energy330 kcal0 %
Proteins7.9 gr.17.2 %
Water5 gr.0 %
Carbohydrates82 gr.--
Sugars25 gr.0 %
Alcohol0 gr.--
Dietary Fibre15.1 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids2.8 gr.--
Scores
WomanMan
Total2812.8
Fibre60.439.7
Energy Distribution96.1
Energy DRI14.312.7
Protein Quality0
Protein DRI17.214.1
Sugars0
EFA0
Mineral DRI12.6
Vitamin DRI4
Minerals
NameAmount% DRI
Potassium442 mg.9.4%
Sodium208 mg.10.4%
Phosphorus136 mg.10.88%
Magnesium62 mg.12.4%
Calcium32 mg.2.13%
Iron2.6 mg.8.67%
Manganese2.394 mg.47.88%
Zinc0.9 mg.3.6%
Copper0.314 mg.7.85%
Vitamins
NameAmount% DRI
Alpha-tocopherol0.78 mg.1.56%
Pantothenic acid0.395 mg.7.9%
Phylloquinone3.1 ug.2.58%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.32 gr
Estearic Acid47 mg
Caprilic Acid6 mg
Miristic Acid5 mg
Lauric Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.97 gr
Palmitoleic acid21 mg
Eicosanoic Acid5 mg
Erucic acid2 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated1 gr
Polyunsaturated18:2 fatty acid1.28 gr
18:3 fatty acid0.12 gr
20:4 fatty acid1 mg
Trans0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.4 gr