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brown

Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size

Macronutrients
NameAmount% DRI
Energy356 kcal0 %
Proteins8 gr.17.4 %
Water6 gr.0 %
Carbohydrates82 gr.--
Sugars24 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.6 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total30.117
Fibre38.425.3
Energy Distribution86.7
Energy DRI15.513.7
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0
Mineral DRI25.4
Vitamin DRI38.9
Minerals
NameAmount% DRI
Potassium338 mg.7.19%
Phosphorus285 mg.22.8%
Magnesium88 mg.17.6%
Calcium33 mg.2.2%
Iron31.2 mg.104%
Manganese2.933 mg.58.66%
Zinc2.9 mg.11.6%
Sodium1 mg.0.05%
Copper0.341 mg.8.53%
Vitamins
NameAmount% DRI
Niacin9.6 mg.68.57%
Pyridoxine1 mg.41.67%
Riboflavin0.8 mg.72.73%
Pantothenic acid0.724 mg.14.48%
Thiamin0.7 mg.63.64%
Folate, DFE307 ug.76.75%
Folate (total)192 ug.48%
Folic Acid164 ug.0.04%
Folate, food28 ug.7%
Cyanocobalamin2.9 ug.72.5%
Phylloquinone1.4 ug.1.17%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Caprilic Acid13 mg
Estearic Acid13 mg
Miristic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.19 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.2 gr
Polyunsaturated18:2 fatty acid0.93 gr
18:3 fatty acid65 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1 gr