Home 
Food
Processed food
Cereals
Ready to eat
Wheat
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 356 kcal | 0 % |
| Proteins | 8 gr. | 17.4 % |
| Water | 6 gr. | 0 % |
| Carbohydrates | 82 gr. | -- |
| Sugars | 24 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 9.6 gr. | % |
| Ash | 2.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 30.1 | 17 |
| Fibre | 38.4 | 25.3 |
| Energy Distribution | 86.7 | |
| Energy DRI | 15.5 | 13.7 |
| Protein Quality | 0 | |
| Protein DRI | 17.4 | 14.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 25.4 | |
| Vitamin DRI | 38.9 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 338 mg. | 7.19% |
| Phosphorus | 285 mg. | 22.8% |
| Magnesium | 88 mg. | 17.6% |
| Calcium | 33 mg. | 2.2% |
| Iron | 31.2 mg. | 104% |
| Manganese | 2.933 mg. | 58.66% |
| Zinc | 2.9 mg. | 11.6% |
| Sodium | 1 mg. | 0.05% |
| Copper | 0.341 mg. | 8.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 9.6 mg. | 68.57% |
| Pyridoxine | 1 mg. | 41.67% |
| Riboflavin | 0.8 mg. | 72.73% |
| Pantothenic acid | 0.724 mg. | 14.48% |
| Thiamin | 0.7 mg. | 63.64% |
| Folate, DFE | 307 ug. | 76.75% |
| Folate (total) | 192 ug. | 48% |
| Folic Acid | 164 ug. | 0.04% |
| Folate, food | 28 ug. | 7% |
| Cyanocobalamin | 2.9 ug. | 72.5% |
| Phylloquinone | 1.4 ug. | 1.17% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.26 gr |
| Caprilic Acid | 13 mg | |
| Estearic Acid | 13 mg | |
| Miristic Acid | 2 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.3 gr | |
| Monounsaturated | Oleic acid | 0.19 gr |
| Palmitoleic acid | 8 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.2 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.93 gr |
| 18:3 fatty acid | 65 mg | |
| 20:4 fatty acid | 1 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Trans | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1 gr | |
