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Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry

Macronutrients
NameAmount% DRI
Energy363 kcal0 %
Proteins10.3 gr.22.4 %
Water7 gr.0 %
Carbohydrates72.5 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.7 gr. %
Ash4.9 gr.--
Starch0 gr.--
Lipids5.4 gr.--
Scores
WomanMan
Total18.411.5
Fibre18.812.4
Energy Distribution43.5
Energy DRI15.814
Protein Quality0
Protein DRI22.418.4
Sugars0
EFA0
Mineral DRI20
Vitamin DRI25.4
Minerals
NameAmount% DRI
Sodium1557 mg.77.85%
Potassium209 mg.4.45%
Phosphorus99 mg.7.92%
Iron28.93 mg.96.43%
Magnesium24 mg.4.8%
Calcium24 mg.1.6%
Zinc0.56 mg.2.24%
Copper0.11 mg.2.75%
Manganese0.09 mg.1.8%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin7.64 mg.54.57%
Riboflavin0.65 mg.59.09%
Thiamin0.57 mg.51.82%
Pantothenic acid0.43 mg.8.6%
Pyridoxine0.16 mg.6.67%
Folate (total)152 ug.38%
Cyanocobalamin0.38 ug.9.5%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount