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Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry

Macronutrients
NameAmount% DRI
Energy359 kcal0 %
Proteins13.7 gr.29.8 %
Water11.5 gr.0 %
Carbohydrates65.8 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.5 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids7.1 gr.--
Scores
WomanMan
Total18.611.8
Fibre3825
Energy Distribution34.1
Energy DRI15.613.8
Protein Quality0
Protein DRI29.824.5
Sugars0
EFA0
Mineral DRI21.6
Vitamin DRI8.3
Minerals
NameAmount% DRI
Phosphorus460 mg.36.8%
Potassium384 mg.8.17%
Magnesium136 mg.27.2%
Calcium52 mg.3.47%
Manganese4.3 mg.86%
Iron3.81 mg.12.7%
Zinc3.08 mg.12.32%
Sodium3 mg.0.15%
Copper0.31 mg.7.75%
Vitamins
NameAmount% DRI
Niacin0.87 mg.6.21%
Pantothenic acid0.71 mg.14.2%
Thiamin0.56 mg.50.91%
Riboflavin0.13 mg.11.82%
Pyridoxine0.1 mg.4.17%
Folate (total)27 ug.6.75%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount