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Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

Macronutrients
NameAmount% DRI
Energy346 kcal0 %
Proteins9.9 gr.21.6 %
Water7.1 gr.0 %
Carbohydrates76.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash4.6 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total15.111.3
Fibre18.412.1
Energy Distribution18.4
Energy DRI1513.3
Protein Quality0
Protein DRI21.617.7
Sugars0
EFA0
Mineral DRI20.8
Vitamin DRI26.4
Minerals
NameAmount% DRI
Sodium1764 mg.88.2%
Potassium173 mg.3.68%
Phosphorus80 mg.6.4%
Magnesium31 mg.6.2%
Iron28.93 mg.96.43%
Calcium9 mg.0.6%
Zinc0.48 mg.1.92%
Manganese0.1 mg.2%
Copper0.09 mg.2.25%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Niacin8.35 mg.59.64%
Riboflavin0.71 mg.64.55%
Thiamin0.62 mg.56.36%
Pantothenic acid0.47 mg.9.4%
Folate (total)166 ug.41.5%
Pyridoxine0.14 mg.5.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount