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Cereals
Ready to eat
Oat
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 100 kcal | 0 % |
| Proteins | 2.1 gr. | 4.5 % |
| Water | 75.5 gr. | 0 % |
| Carbohydrates | 20.3 gr. | -- |
| Sugars | 9.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.6 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.6 | 4.2 |
| Fibre | 6.4 | 4.2 |
| Energy Distribution | 95.3 | |
| Energy DRI | 4.3 | 3.8 |
| Protein Quality | 0 | |
| Protein DRI | 4.5 | 3.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.6 | |
| Vitamin DRI | 9 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 151 mg. | 7.55% |
| Potassium | 96 mg. | 2.04% |
| Phosphorus | 71 mg. | 5.68% |
| Calcium | 70 mg. | 4.67% |
| Magnesium | 22 mg. | 4.4% |
| Iron | 2.45 mg. | 8.17% |
| Manganese | 0.626 mg. | 12.52% |
| Zinc | 0.46 mg. | 1.84% |
| Copper | 0.069 mg. | 1.73% |
| Selenium | 5.8 ug. | 7.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.585 mg. | 18.46% |
| Pyridoxine | 0.272 mg. | 11.33% |
| Riboflavin | 0.218 mg. | 19.82% |
| Retinol | 204 ug. | 29.14% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Thiamin | 0.182 mg. | 16.55% |
| Alpha-tocopherol | 0.11 mg. | 0.22% |
| Pantothenic acid | 0.101 mg. | 2.02% |
| Folate, DFE | 87 ug. | 21.75% |
| Folate (total) | 54 ug. | 13.5% |
| Folic Acid | 47 ug. | 0.01% |
| Folate, food | 8 ug. | 2% |
| Phylloquinone | 0.6 ug. | 0.5% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.18 gr |
| Estearic Acid | 12 mg | |
| Lauric Acid | 4 mg | |
| Miristic Acid | 2 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 0.198 gr | |
| Monounsaturated | Oleic acid | 0.39 gr |
| Palmitoleic acid | 2 mg | |
| 17:1 fatty acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Ginkgolic acid | 0 mg | |
| Total monounsaturated | 0.397 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.34 gr |
| 18:3 fatty acid | 15 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.357 gr | |
