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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macronutrients
NameAmount% DRI
Energy360 kcal0 %
Proteins7.8 gr.16.9 %
Water8.2 gr.0 %
Carbohydrates76.3 gr.--
Sugars36.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.2 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total29.515.9
Fibre24.816.3
Energy Distribution95.3
Energy DRI15.713.8
Protein Quality0
Protein DRI16.913.9
Sugars0
EFA0
Mineral DRI21
Vitamin DRI34.3
Minerals
NameAmount% DRI
Sodium562 mg.28.1%
Potassium361 mg.7.68%
Phosphorus268 mg.21.44%
Calcium256 mg.17.07%
Magnesium80 mg.16%
Iron9.2 mg.30.67%
Manganese2.35 mg.47%
Zinc1.7 mg.6.8%
Copper0.24 mg.6%
Selenium21.7 ug.28.93%
Vitamins
NameAmount% DRI
Niacin10.22 mg.73%
Pyridoxine1.02 mg.42.5%
Riboflavin0.86 mg.78.18%
Retinol768 ug.109.71%
Thiamin0.76 mg.69.09%
Ascorbic acid0.7 mg.0.47%
Alpha-tocopherol0.42 mg.0.84%
Pantothenic acid0.38 mg.7.6%
Folate, DFE327 ug.81.75%
Folate (total)205 ug.51.25%
Folic Acid176 ug.0.04%
Folate, food29 ug.7.25%
Phylloquinone2.4 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid45 mg
Lauric Acid15 mg
Miristic Acid9 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.8 gr
MonounsaturatedOleic acid1.48 gr
Palmitoleic acid9 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated1.49 gr
Polyunsaturated18:2 fatty acid1.28 gr
18:3 fatty acid58 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.34 gr