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healnut.com: Oat nutritional
spanish version
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macronutrients
NameAmount% DRI
Energy360 kcal0 %
Proteins7.8 gr.16.9 %
Water8.2 gr.0 %
Carbohydrates76.3 gr.--
Sugars36.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.2 gr.