spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, UNCLE SAM CEREAL

Macronutrients
NameAmount% DRI
Energy431 kcal0 %
Proteins16 gr.34.7 %
Water4.4 gr.0 %
Carbohydrates65.8 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre20.3 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids11.6 gr.--
Scores
WomanMan
Total28.419.9
Fibre81.253.4
Energy Distribution32.1
Energy DRI18.716.6
Protein Quality0
Protein DRI34.728.5
Sugars0
EFA0
Mineral DRI31.7
Vitamin DRI27.8
Sugars
NameAmount
Sucrose0.94 gr.
Glucose0.41 gr.
Fructose0.21 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium446 mg.9.49%
Phosphorus374 mg.29.92%
Sodium206 mg.10.3%
Magnesium206 mg.41.2%
Calcium95 mg.6.33%
Iron4.03 mg.13.43%
Zinc3.87 mg.15.48%
Manganese3.61 mg.72.2%
Copper0.752 mg.18.8%
Selenium88.3 ug.117.73%
Vitamins
NameAmount% DRI
Ascorbic acid61.5 mg.41%
Choline (total)49.5 mg.9%
Niacin16.3 mg.116.43%
Riboflavin2.64 mg.240%
Thiamin2.27 mg.206.36%
Pyridoxine0.956 mg.39.83%
Alpha-tocopherol0.72 mg.1.44%
Pantothenic acid0.621 mg.12.42%
Folate, DFE53 ug.13.25%
Folate, food53 ug.13.25%
Folate (total)53 ug.13.25%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine248.4 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.95 gr
Estearic Acid0.32 gr
Arachidic Acid20 mg
Behenic Acid20 mg
Linoceric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.32 gr
MonounsaturatedOleic acid1.94 gr
Eicosanoic Acid20 mg
Palmitoleic acid20 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated1.98 gr
Polyunsaturated18:3 fatty acid6 gr
18:2 fatty acid2.35 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.35 gr