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brown prepared with water

Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy121 kcal0 %
Proteins2.7 gr.5.8 %
Water70.7 gr.0 %
Carbohydrates24.1 gr.--
Sugars10.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total17.74.7
Fibre85.3
Energy Distribution100
Energy DRI5.34.7
Protein Quality0
Protein DRI5.84.8
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI8.6
Minerals
NameAmount% DRI
Sodium170 mg.8.5%
Phosphorus95 mg.7.6%
Potassium78 mg.1.66%
Calcium65 mg.4.33%
Magnesium28 mg.5.6%
Iron2.3 mg.7.67%
Manganese0.858 mg.17.16%
Zinc0.62 mg.2.48%
Copper0.07 mg.1.75%
Selenium6.6 ug.8.8%
Vitamins
NameAmount% DRI
Niacin2.421 mg.17.29%
Pyridoxine0.254 mg.10.58%
Riboflavin0.205 mg.18.64%
Retinol191 ug.27.29%
Thiamin0.172 mg.15.64%
Pantothenic acid0.141 mg.2.82%
Alpha-tocopherol0.13 mg.0.26%
Folate, DFE82 ug.20.5%
Folate (total)51 ug.12.75%
Folic Acid44 ug.0.01%
Folate, food7 ug.1.75%
Phylloquinone1.2 ug.1%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid21 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.259 gr
MonounsaturatedOleic acid0.52 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.52 gr
Polyunsaturated18:2 fatty acid0.42 gr
18:3 fatty acid26 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.451 gr