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healnut.com: Oat nutritional
spanish version
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brown prepared with water

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy105 kcal0 %
Proteins3.2 gr.7 %
Water73.8 gr.0 %
Carbohydrates20 gr.--
Sugars7.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr.