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brown prepared with water

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy105 kcal0 %
Proteins3.2 gr.7 %
Water73.8 gr.0 %
Carbohydrates20 gr.--
Sugars7.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total18.35.3
Fibre6.84.5
Energy Distribution100
Energy DRI4.64
Protein Quality0
Protein DRI75.8
Sugars0
EFA0
Mineral DRI8.3
Vitamin DRI13.6
Minerals
NameAmount% DRI
Calcium239 mg.15.93%
Sodium199 mg.9.95%
Phosphorus91 mg.7.28%
Potassium88 mg.1.87%
Magnesium28 mg.5.6%
Iron4.22 mg.14.07%
Manganese0.761 mg.15.22%
Zinc0.58 mg.2.32%
Copper0.075 mg.1.88%
Selenium6.4 ug.8.53%
Vitamins
NameAmount% DRI
Alpha-tocopherol3.16 mg.6.32%
Niacin2.54 mg.18.14%
Pyridoxine0.467 mg.19.46%
Riboflavin0.215 mg.19.55%
Retinol201 ug.28.71%
Thiamin0.179 mg.16.27%
Folate, DFE155 ug.38.75%
Pantothenic acid0.123 mg.2.46%
Folate (total)94 ug.23.5%
Folic Acid87 ug.0.02%
Folate, food6 ug.1.5%
Ergocarciferol2.3 ug.9.2%
Cyanocobalamin0.8 ug.20%
Phylloquinone0.6 ug.0.5%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.21 gr
Estearic Acid14 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.226 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.456 gr
Polyunsaturated18:2 fatty acid0.37 gr
18:3 fatty acid17 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.389 gr