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prepared with water

Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy121 kcal0 %
Proteins2.8 gr.6 %
Water70.8 gr.0 %
Carbohydrates23.9 gr.--
Sugars9.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total17.94.8
Fibre8.45.5
Energy Distribution100
Energy DRI5.34.7
Protein Quality0
Protein DRI64.9
Sugars0
EFA0
Mineral DRI6.6
Vitamin DRI9.2
Minerals
NameAmount% DRI
Sodium144 mg.7.2%
Phosphorus99 mg.7.92%
Potassium82 mg.1.74%
Calcium65 mg.4.33%
Magnesium29 mg.5.8%
Iron2.3 mg.7.67%
Manganese0.892 mg.17.84%
Zinc0.65 mg.2.6%
Copper0.07 mg.1.75%
Selenium7.1 ug.9.47%
Vitamins
NameAmount% DRI
Niacin2.424 mg.17.31%
Pyridoxine0.254 mg.10.58%
Riboflavin0.205 mg.18.64%
Retinol192 ug.27.43%
Thiamin0.172 mg.15.64%
Pantothenic acid0.147 mg.2.94%
Alpha-tocopherol0.14 mg.0.28%
Folate, DFE82 ug.20.5%
Folate (total)51 ug.12.75%
Folic Acid44 ug.0.01%
Folate, food7 ug.1.75%
Phylloquinone0.7 ug.0.58%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.24 gr
Estearic Acid16 mg
Lauric Acid5 mg
Miristic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.267 gr
MonounsaturatedOleic acid0.54 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.542 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.47 gr