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apple Cooked baked prepared with water

Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy120 kcal0 %
Proteins2.5 gr.5.5 %
Water70.6 gr.0 %
Carbohydrates24.2 gr.--
Sugars10.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total17.84.8
Fibre9.26.1
Energy Distribution99.5
Energy DRI5.24.6
Protein Quality0
Protein DRI5.54.5
Sugars0
EFA0
Mineral DRI6.3
Vitamin DRI8.6
Minerals
NameAmount% DRI
Sodium186 mg.9.3%
Potassium95 mg.2.02%
Phosphorus90 mg.7.2%
Calcium65 mg.4.33%
Magnesium26 mg.5.2%
Iron2.3 mg.7.67%
Manganese0.799 mg.15.98%
Zinc0.59 mg.2.36%
Copper0.074 mg.1.85%
Selenium5.5 ug.7.33%
Vitamins
NameAmount% DRI
Niacin2.421 mg.17.29%
Pyridoxine0.254 mg.10.58%
Riboflavin0.205 mg.18.64%
Ascorbic acid0.2 mg.0.13%
Retinol191 ug.27.29%
Thiamin0.172 mg.15.64%
Pantothenic acid0.141 mg.2.82%
Alpha-tocopherol0.13 mg.0.26%
Folate, DFE82 ug.20.5%
Folate (total)51 ug.12.75%
Folic Acid44 ug.0.01%
Folate, food7 ug.1.75%
Phylloquinone1.7 ug.1.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.22 gr
Estearic Acid25 mg
Miristic Acid3 mg
Lauric Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.247 gr
MonounsaturatedOleic acid0.48 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.485 gr
Polyunsaturated18:2 fatty acid0.4 gr
18:3 fatty acid30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.429 gr