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Cereals
Ready to eat
Oat
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 120 kcal | 0 % |
| Proteins | 2.5 gr. | 5.5 % |
| Water | 70.6 gr. | 0 % |
| Carbohydrates | 24.2 gr. | -- |
| Sugars | 10.8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.3 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 17.8 | 4.8 |
| Fibre | 9.2 | 6.1 |
| Energy Distribution | 99.5 | |
| Energy DRI | 5.2 | 4.6 |
| Protein Quality | 0 | |
| Protein DRI | 5.5 | 4.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 6.3 | |
| Vitamin DRI | 8.6 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 186 mg. | 9.3% |
| Potassium | 95 mg. | 2.02% |
| Phosphorus | 90 mg. | 7.2% |
| Calcium | 65 mg. | 4.33% |
| Magnesium | 26 mg. | 5.2% |
| Iron | 2.3 mg. | 7.67% |
| Manganese | 0.799 mg. | 15.98% |
| Zinc | 0.59 mg. | 2.36% |
| Copper | 0.074 mg. | 1.85% |
| Selenium | 5.5 ug. | 7.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 2.421 mg. | 17.29% |
| Pyridoxine | 0.254 mg. | 10.58% |
| Riboflavin | 0.205 mg. | 18.64% |
| Ascorbic acid | 0.2 mg. | 0.13% |
| Retinol | 191 ug. | 27.29% |
| Thiamin | 0.172 mg. | 15.64% |
| Pantothenic acid | 0.141 mg. | 2.82% |
| Alpha-tocopherol | 0.13 mg. | 0.26% |
| Folate, DFE | 82 ug. | 20.5% |
| Folate (total) | 51 ug. | 12.75% |
| Folic Acid | 44 ug. | 0.01% |
| Folate, food | 7 ug. | 1.75% |
| Phylloquinone | 1.7 ug. | 1.42% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.22 gr |
| Estearic Acid | 25 mg | |
| Miristic Acid | 3 mg | |
| Lauric Acid | 3 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.247 gr | |
| Monounsaturated | Oleic acid | 0.48 gr |
| Palmitoleic acid | 5 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.485 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.4 gr |
| 18:3 fatty acid | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.429 gr | |
