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honey prepared with water

Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy107 kcal0 %
Proteins2.5 gr.5.4 %
Water75 gr.0 %
Carbohydrates19.3 gr.--
Sugars8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total17.24.2
Fibre6.84.5
Energy Distribution100
Energy DRI4.74.1
Protein Quality0
Protein DRI5.44.4
Sugars0
EFA0
Mineral DRI6
Vitamin DRI8.7
Minerals
NameAmount% DRI
Sodium147 mg.7.35%
Phosphorus83 mg.6.64%
Potassium71 mg.1.51%
Calcium67 mg.4.47%
Magnesium26 mg.5.2%
Iron2.35 mg.7.83%
Manganese0.759 mg.15.18%
Zinc0.56 mg.2.24%
Copper0.079 mg.1.98%
Selenium5.4 ug.7.2%
Vitamins
NameAmount% DRI
Niacin2.471 mg.17.65%
Pyridoxine0.258 mg.10.75%
Riboflavin0.21 mg.19.09%
Retinol195 ug.27.86%
Alpha-tocopherol0.18 mg.0.36%
Thiamin0.175 mg.15.91%
Pantothenic acid0.128 mg.2.56%
Folate, DFE84 ug.21%
Folate (total)52 ug.13%
Folic Acid46 ug.0.01%
Folate, food6 ug.1.5%
Phylloquinone0.5 ug.0.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid55 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.306 gr
MonounsaturatedOleic acid0.56 gr
Eicosanoic Acid8 mg
Palmitoleic acid3 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated0.57 gr
Polyunsaturated18:2 fatty acid1.06 gr
18:3 fatty acid59 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.118 gr