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brown egg prepared with water

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy119 kcal0 %
Proteins2.3 gr.5 %
Water72.1 gr.0 %
Carbohydrates22.5 gr.--
Sugars11.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total17.54.6
Fibre6.84.5
Energy Distribution100
Energy DRI5.24.6
Protein Quality0
Protein DRI54.1
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI8.7
Minerals
NameAmount% DRI
Sodium150 mg.7.5%
Phosphorus78 mg.6.24%
Calcium67 mg.4.47%
Potassium65 mg.1.38%
Magnesium23 mg.4.6%
Iron2.35 mg.7.83%
Manganese0.721 mg.14.42%
Zinc0.52 mg.2.08%
Copper0.058 mg.1.45%
Selenium5.9 ug.7.87%
Vitamins
NameAmount% DRI
Niacin2.481 mg.17.72%
Pyridoxine0.261 mg.10.88%
Riboflavin0.209 mg.19%
Retinol196 ug.28%
Thiamin0.176 mg.16%
Pantothenic acid0.119 mg.2.38%
Alpha-tocopherol0.11 mg.0.22%
Folate, DFE84 ug.21%
Folate (total)52 ug.13%
Folic Acid45 ug.0.01%
Folate, food7 ug.1.75%
Phylloquinone0.6 ug.0.5%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.95 gr
Estearic Acid62 mg
Lauric Acid20 mg
Miristic Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.039 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.451 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid16 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.359 gr