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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry

Macronutrients
NameAmount% DRI
Energy360 kcal0 %
Proteins10.6 gr.23 %
Water6 gr.0 %
Carbohydrates74 gr.--
Sugars34 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.9 gr. %
Ash5.2 gr.--
Starch0 gr.--
Lipids4.2 gr.--
Scores
WomanMan
Total3318.9
Fibre27.618.2
Energy Distribution97.4
Energy DRI15.713.8
Protein Quality0
Protein DRI2318.9
Sugars0
EFA0
Mineral DRI27.2
Vitamin DRI46.9
Minerals
NameAmount% DRI
Calcium846 mg.56.4%
Sodium672 mg.33.6%
Potassium292 mg.6.21%
Phosphorus284 mg.22.72%
Magnesium77 mg.15.4%
Iron15.07 mg.50.23%
Manganese2.33 mg.46.6%
Zinc1.83 mg.7.32%
Copper0.26 mg.6.5%
Selenium20.2 ug.26.93%
Vitamins
NameAmount% DRI
Alpha-tocopherol11.29 mg.22.58%
Niacin9.55 mg.68.21%
Pyridoxine1.67 mg.69.58%
Riboflavin0.81 mg.73.64%
Ascorbic acid0.8 mg.0.53%
Retinol716 ug.102.29%
Thiamin0.71 mg.64.55%
Folate, DFE552 ug.138%
Pantothenic acid0.41 mg.8.2%
Folate (total)334 ug.83.5%
Folic Acid311 ug.0.08%
Folate, food23 ug.5.75%
Ergocarciferol8.4 ug.33.6%
Cyanocobalamin2.86 ug.71.5%
Phylloquinone2.4 ug.2%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.63 gr
Estearic Acid45 mg
Lauric Acid14 mg
Miristic Acid9 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.698 gr
MonounsaturatedOleic acid1.4 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.41 gr
Polyunsaturated18:2 fatty acid1.2 gr
18:3 fatty acid58 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.26 gr