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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry

Macronutrients
NameAmount% DRI
Energy363 kcal0 %
Proteins11.7 gr.25.5 %
Water6.5 gr.0 %
Carbohydrates72 gr.--
Sugars29.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.3 gr. %
Ash5.1 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total33.218.8
Fibre25.216.6
Energy Distribution100
Energy DRI15.814
Protein Quality0
Protein DRI25.520.9
Sugars0
EFA0
Mineral DRI28.9
Vitamin DRI47.7
Minerals
NameAmount% DRI
Calcium866 mg.57.73%
Sodium638 mg.31.9%
Phosphorus321 mg.25.68%
Potassium264 mg.5.62%
Magnesium89 mg.17.8%
Iron15.43 mg.51.43%
Manganese2.7 mg.54%
Zinc2.08 mg.8.32%
Copper0.26 mg.6.5%
Selenium22.5 ug.30%
Vitamins
NameAmount% DRI
Alpha-tocopherol11.55 mg.23.1%
Niacin9.78 mg.69.86%
Pyridoxine1.71 mg.71.25%
Riboflavin0.83 mg.75.45%
Retinol733 ug.104.71%
Thiamin0.73 mg.66.36%
Folate, DFE566 ug.141.5%
Pantothenic acid0.44 mg.8.8%
Folate (total)342 ug.85.5%
Folic Acid319 ug.0.08%
Ascorbic acid0.1 mg.0.07%
Folate, food23 ug.5.75%
Ergocarciferol8.6 ug.34.4%
Cyanocobalamin2.93 ug.73.25%
Phylloquinone2.1 ug.1.75%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.73 gr
Estearic Acid50 mg
Lauric Acid16 mg
Miristic Acid9 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.799 gr
MonounsaturatedOleic acid1.62 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.63 gr
Polyunsaturated18:2 fatty acid1.35 gr
18:3 fatty acid63 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.41 gr