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Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

Macronutrients
NameAmount% DRI
Energy371 kcal0 %
Proteins8.9 gr.19.2 %
Water6.8 gr.0 %
Carbohydrates76.3 gr.--
Sugars31 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.7 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids5 gr.--
Scores
WomanMan
Total29.415.1
Fibre26.817.6
Energy Distribution100
Energy DRI16.114.3
Protein Quality0
Protein DRI19.215.8
Sugars0
EFA0
Mineral DRI21
Vitamin DRI28.1
Minerals
NameAmount% DRI
Sodium456 mg.22.8%
Phosphorus315 mg.25.2%
Potassium261 mg.5.55%
Calcium204 mg.13.6%
Magnesium91 mg.18.2%
Iron7.33 mg.24.43%
Manganese2.85 mg.57%
Zinc2.06 mg.8.24%
Copper0.21 mg.5.25%
Selenium22.6 ug.30.13%
Vitamins
NameAmount% DRI
Niacin8.15 mg.58.21%
Pyridoxine0.81 mg.33.75%
Riboflavin0.69 mg.62.73%
Retinol612 ug.87.43%
Thiamin0.61 mg.55.45%
Pantothenic acid0.47 mg.9.4%
Alpha-tocopherol0.44 mg.0.88%
Folate, DFE261 ug.65.25%
Ascorbic acid0.2 mg.0.13%
Folate (total)163 ug.40.75%
Folic Acid140 ug.0.04%
Folate, food23 ug.5.75%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid51 mg
Lauric Acid17 mg
Miristic Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.92 gr
MonounsaturatedOleic acid1.72 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.73 gr
Polyunsaturated18:2 fatty acid1.44 gr
18:3 fatty acid65 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.5 gr