spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
oat_cereals.png
apple Cooked baked

Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins8.1 gr.17.5 %
Water6.4 gr.0 %
Carbohydrates77.4 gr.--
Sugars34.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.3 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total29.615.3
Fibre29.219.2
Energy Distribution99.4
Energy DRI1614.1
Protein Quality0
Protein DRI17.514.4
Sugars0
EFA0
Mineral DRI20.1
Vitamin DRI28.3
Minerals
NameAmount% DRI
Sodium590 mg.29.5%
Potassium303 mg.6.45%
Phosphorus288 mg.23.04%
Calcium204 mg.13.6%
Magnesium82 mg.16.4%
Iron7.33 mg.24.43%
Manganese2.55 mg.51%
Zinc1.87 mg.7.48%
Copper0.22 mg.5.5%
Selenium17.7 ug.23.6%
Vitamins
NameAmount% DRI
Niacin8.14 mg.58.14%
Pyridoxine0.81 mg.33.75%
Ascorbic acid0.8 mg.0.53%
Riboflavin0.69 mg.62.73%
Retinol611 ug.87.29%
Thiamin0.61 mg.55.45%
Pantothenic acid0.45 mg.9%
Alpha-tocopherol0.4 mg.0.8%
Folate, DFE261 ug.65.25%
Folate (total)163 ug.40.75%
Folic Acid140 ug.0.04%
Folate, food23 ug.5.75%
Phylloquinone5.4 ug.4.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid79 mg
Lauric Acid11 mg
Miristic Acid9 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.788 gr
MonounsaturatedOleic acid1.54 gr
Palmitoleic acid15 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.55 gr
Polyunsaturated18:2 fatty acid1.28 gr
18:3 fatty acid95 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.37 gr