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banana

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macronutrients
NameAmount% DRI
Energy368 kcal0 %
Proteins8.9 gr.19.2 %
Water6.7 gr.0 %
Carbohydrates75.9 gr.--
Sugars30.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.4 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total30.416.1
Fibre25.616.8
Energy Distribution100
Energy DRI1614.2
Protein Quality0
Protein DRI19.215.8
Sugars0
EFA0
Mineral DRI22.9
Vitamin DRI35.7
Minerals
NameAmount% DRI
Sodium700 mg.35%
Phosphorus308 mg.24.64%
Potassium284 mg.6.04%
Calcium268 mg.17.87%
Magnesium93 mg.18.6%
Iron9.95 mg.33.17%
Manganese2.83 mg.56.6%
Zinc2.05 mg.8.2%
Copper0.21 mg.5.25%
Selenium17.9 ug.23.87%
Vitamins
NameAmount% DRI
Niacin10.73 mg.76.64%
Pyridoxine1.07 mg.44.58%
Riboflavin0.91 mg.82.73%
Ascorbic acid0.9 mg.0.6%
Retinol805 ug.115%
Thiamin0.8 mg.72.73%
Pantothenic acid0.46 mg.9.2%
Alpha-tocopherol0.43 mg.0.86%
Folate, DFE349 ug.87.25%
Folate (total)215 ug.53.75%
Folic Acid192 ug.0.05%
Folate, food23 ug.5.75%
Phylloquinone1.6 ug.1.33%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.72 gr
Estearic Acid44 mg
Lauric Acid14 mg
Miristic Acid10 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.785 gr
MonounsaturatedOleic acid1.69 gr
Palmitoleic acid23 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.708 gr
Polyunsaturated18:2 fatty acid1.32 gr
18:3 fatty acid86 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.41 gr