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honey

Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

Macronutrients
NameAmount% DRI
Energy389 kcal0 %
Proteins9.3 gr.20.2 %
Water6.5 gr.0 %
Carbohydrates72.6 gr.--
Sugars29.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.4 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids8.4 gr.--
Scores
WomanMan
Total30.115.9
Fibre25.616.8
Energy Distribution100
Energy DRI16.915
Protein Quality0
Protein DRI20.216.6
Sugars0
EFA0
Mineral DRI22.2
Vitamin DRI33.2
Minerals
NameAmount% DRI
Sodium547 mg.27.35%
Phosphorus311 mg.24.88%
Potassium267 mg.5.68%
Calcium244 mg.16.27%
Magnesium95 mg.19%
Iron8.8 mg.29.33%
Manganese2.85 mg.57%
Zinc2.09 mg.8.36%
Copper0.28 mg.7%
Selenium20.5 ug.27.33%
Vitamins
NameAmount% DRI
Niacin9.77 mg.69.79%
Pyridoxine0.97 mg.40.42%
Riboflavin0.83 mg.75.45%
Retinol733 ug.104.71%
Thiamin0.73 mg.66.36%
Alpha-tocopherol0.66 mg.1.32%
Pantothenic acid0.48 mg.9.6%
Folate, DFE316 ug.79%
Ascorbic acid0.2 mg.0.13%
Folate (total)196 ug.49%
Folic Acid173 ug.0.04%
Folate, food23 ug.5.75%
Phylloquinone2 ug.1.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.92 gr
Estearic Acid0.21 gr
Lauric Acid15 mg
Miristic Acid7 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated1.15 gr
MonounsaturatedOleic acid2.1 gr
Eicosanoic Acid31 mg
Palmitoleic acid10 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated2.14 gr
Polyunsaturated18:2 fatty acid3.98 gr
18:3 fatty acid0.22 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.2 gr