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Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry

Macronutrients
NameAmount% DRI
Energy369 kcal0 %
Proteins7.7 gr.16.8 %
Water7.1 gr.0 %
Carbohydrates76.9 gr.--
Sugars36.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.7 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total29.215.4
Fibre22.815
Energy Distribution98.4
Energy DRI1614.2
Protein Quality0
Protein DRI16.813.8
Sugars0
EFA0
Mineral DRI19.9
Vitamin DRI32.1
Minerals
NameAmount% DRI
Sodium541 mg.27.05%
Phosphorus266 mg.21.28%
Calcium223 mg.14.87%
Potassium223 mg.4.74%
Magnesium90 mg.18%
Iron8.04 mg.26.8%
Manganese2.46 mg.49.2%
Zinc1.78 mg.7.12%
Copper0.18 mg.4.5%
Selenium19.2 ug.25.6%
Vitamins
NameAmount% DRI
Niacin9.42 mg.67.29%
Pyridoxine0.94 mg.39.17%
Riboflavin0.8 mg.72.73%
Retinol707 ug.101%
Thiamin0.67 mg.60.91%
Pantothenic acid0.41 mg.8.2%
Alpha-tocopherol0.38 mg.0.76%
Folate, DFE305 ug.76.25%
Folate (total)189 ug.47.25%
Folic Acid166 ug.0.04%
Ascorbic acid0.1 mg.0.07%
Folate, food23 ug.5.75%
Phylloquinone4 ug.3.33%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.02 gr
Estearic Acid0.1 gr
Lauric Acid18 mg
Miristic Acid12 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.151 gr
MonounsaturatedOleic acid1.56 gr
Palmitoleic acid13 mg
Total monounsaturated1.57 gr
Polyunsaturated18:2 fatty acid1.16 gr
18:3 fatty acid78 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.24 gr