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brown

Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Macronutrients
NameAmount% DRI
Energy372 kcal0 %
Proteins8.5 gr.18.5 %
Water6.6 gr.0 %
Carbohydrates77 gr.--
Sugars32.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.2 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total29.215
Fibre24.816.3
Energy Distribution100
Energy DRI16.214.3
Protein Quality0
Protein DRI18.515.2
Sugars0
EFA0
Mineral DRI20.8
Vitamin DRI28.1
Minerals
NameAmount% DRI
Sodium538 mg.26.9%
Phosphorus303 mg.24.24%
Potassium248 mg.5.28%
Calcium204 mg.13.6%
Magnesium87 mg.17.4%
Iron7.33 mg.24.43%
Manganese2.74 mg.54.8%
Zinc1.97 mg.7.88%
Copper0.21 mg.5.25%
Selenium21 ug.28%
Vitamins
NameAmount% DRI
Niacin8.14 mg.58.14%
Pyridoxine0.81 mg.33.75%
Riboflavin0.69 mg.62.73%
Retinol611 ug.87.29%
Thiamin0.61 mg.55.45%
Pantothenic acid0.45 mg.9%
Alpha-tocopherol0.43 mg.0.86%
Folate, DFE261 ug.65.25%
Folate (total)163 ug.40.75%
Folic Acid140 ug.0.04%
Folate, food23 ug.5.75%
Phylloquinone3.7 ug.3.08%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.74 gr
Estearic Acid67 mg
Lauric Acid13 mg
Miristic Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.827 gr
MonounsaturatedOleic acid1.65 gr
Palmitoleic acid12 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.66 gr
Polyunsaturated18:2 fatty acid1.36 gr
18:3 fatty acid85 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.44 gr