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brown egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

Macronutrients
NameAmount% DRI
Energy389 kcal0 %
Proteins7.7 gr.16.7 %
Water6 gr.0 %
Carbohydrates75.9 gr.--
Sugars39 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.6 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids7.5 gr.--
Scores
WomanMan
Total29.415.4
Fibre22.414.7
Energy Distribution100
Energy DRI16.915
Protein Quality0
Protein DRI16.713.7
Sugars0
EFA0
Mineral DRI19.4
Vitamin DRI30.1
Minerals
NameAmount% DRI
Sodium502 mg.25.1%
Phosphorus263 mg.21.04%
Calcium220 mg.14.67%
Potassium218 mg.4.64%
Magnesium78 mg.15.6%
Iron7.92 mg.26.4%
Manganese2.43 mg.48.6%
Zinc1.75 mg.7%
Copper0.18 mg.4.5%
Selenium20 ug.26.67%
Vitamins
NameAmount% DRI
Niacin8.8 mg.62.86%
Pyridoxine0.88 mg.36.67%
Riboflavin0.74 mg.67.27%
Thiamin0.66 mg.60%
Retinol660 ug.94.29%
Pantothenic acid0.4 mg.8%
Alpha-tocopherol0.37 mg.0.74%
Folate, DFE283 ug.70.75%
Folate (total)176 ug.44%
Folic Acid153 ug.0.04%
Folate, food23 ug.5.75%
Phylloquinone1.9 ug.1.58%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.19 gr
Estearic Acid0.21 gr
Lauric Acid67 mg
Miristic Acid34 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated3.501 gr
MonounsaturatedOleic acid1.51 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.52 gr
Polyunsaturated18:2 fatty acid1.16 gr
18:3 fatty acid52 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.21 gr