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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Macronutrients
NameAmount% DRI
Energy387 kcal0 %
Proteins5 gr.10.9 %
Water2.1 gr.0 %
Carbohydrates90.9 gr.--
Sugars37.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total23.515.1
Fibre7.65
Energy Distribution60.7
Energy DRI16.814.9
Protein Quality0
Protein DRI10.98.9
Sugars0
EFA0
Mineral DRI9.1
Vitamin DRI54.2
Minerals
NameAmount% DRI
Sodium573 mg.28.65%
Potassium67 mg.1.43%
Phosphorus34 mg.2.72%
Iron14.33 mg.47.77%
Magnesium8 mg.1.6%
Zinc0.18 mg.0.72%
Manganese0.066 mg.1.32%
Copper0.04 mg.1%
Selenium4.4 ug.5.87%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid61.5 mg.41%
Niacin39.83 mg.284.5%
Pyridoxine3.99 mg.166.25%
Riboflavin3.19 mg.290%
Choline (total)3 mg.0.55%
Thiamin2.17 mg.197.27%
Retinol1186 ug.169.43%
Folate, DFE807 ug.201.75%
Folate (total)482 ug.120.5%
Folic Acid463 ug.0.12%
Pantothenic acid0.193 mg.3.86%
Alpha-tocopherol0.05 mg.0.1%
Folate, food19 ug.4.75%
Cyanocobalamin5.55 ug.138.75%
Vitamin B12, added5.55 ug.138.75%
Ergocarciferol4.3 ug.17.2%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid14 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.13 gr
MonounsaturatedOleic acid69 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated70 mg
Polyunsaturated18:2 fatty acid0.19 gr
18:3 fatty acid5 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.19 gr