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Cereals, QUAKER, Quick Oats, Dry

Macronutrients
NameAmount% DRI
Energy371 kcal0 %
Proteins13.7 gr.29.8 %
Water9.4 gr.0 %
Carbohydrates68.2 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre9.4 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids6.9 gr.--
Scores
WomanMan
Total19.212.4
Fibre37.624.7
Energy Distribution34.3
Energy DRI16.114.3
Protein Quality0
Protein DRI29.824.5
Sugars0
EFA0
Mineral DRI27
Vitamin DRI7.5
Minerals
NameAmount% DRI
Phosphorus458 mg.36.64%
Potassium358 mg.7.62%
Magnesium270 mg.54%
Calcium47 mg.3.13%
Iron4.64 mg.15.47%
Manganese4.3 mg.86%
Zinc3.2 mg.12.8%
Sodium3 mg.0.15%
Copper0.37 mg.9.25%
Selenium34 ug.45.33%
Vitamins
NameAmount% DRI
Niacin0.82 mg.5.86%
Pantothenic acid0.71 mg.14.2%
Alpha-tocopherol0.7 mg.1.4%
Thiamin0.54 mg.49.09%
Riboflavin0.12 mg.10.91%
Pyridoxine0.1 mg.4.17%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Folate (total)32 ug.8%
Phylloquinone3.2 ug.2.67%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.18 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.94 gr
Estearic Acid60 mg
Lauric Acid20 mg
Miristic Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.11 gr
MonounsaturatedOleic acid1.97 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.98 gr
Polyunsaturated18:2 fatty acid2.2 gr
18:3 fatty acid0.1 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.3 gr