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Coriander
Spices, coriander seed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 298 kcal | 0 % |
| Proteins | 12.4 gr. | 26.9 % |
| Water | 8.9 gr. | 0 % |
| Carbohydrates | 55 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 41.9 gr. | % |
| Ash | 6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 17.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 24.4 | 21.9 |
| Fibre | 167.6 | 110.3 |
| Energy Distribution | 13.6 | |
| Energy DRI | 13 | 11.5 |
| Protein Quality | 0 | |
| Protein DRI | 26.9 | 22.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 34.5 | |
| Vitamin DRI | 7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1267 mg. | 26.96% |
| Calcium | 709 mg. | 47.27% |
| Phosphorus | 409 mg. | 32.72% |
| Magnesium | 330 mg. | 66% |
| Sodium | 35 mg. | 1.75% |
| Iron | 16.32 mg. | 54.4% |
| Zinc | 4.7 mg. | 18.8% |
| Manganese | 1.9 mg. | 38% |
| Copper | 0.975 mg. | 24.38% |
| Selenium | 26.2 ug. | 34.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 21 mg. | 14% |
| Niacin | 2.13 mg. | 15.21% |
| Riboflavin | 0.29 mg. | 26.36% |
| Thiamin | 0.239 mg. | 21.73% |
| Folate (total) | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Folate, DFE | 0 ug. | 0% |
| Folate, food | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 46 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.81 gr |
| Estearic Acid | 0.11 gr | |
| Miristic Acid | 20 mg | |
| Total Saturated | 0.99 gr | |
| Monounsaturated | Oleic acid | 13.48 gr |
| Palmitoleic acid | 0.1 gr | |
| Total monounsaturated | 13.58 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.75 gr |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.75 gr | |
