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cranberries

Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal

Macronutrients
NameAmount% DRI
Energy408 kcal0 %
Proteins6.6 gr.14.4 %
Water4.3 gr.0 %
Carbohydrates77 gr.--
Sugars28.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre6 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids9.8 gr.--
Scores
WomanMan
Total29.515.8
Fibre2415.8
Energy Distribution96.6
Energy DRI17.715.7
Protein Quality0
Protein DRI14.411.9
Sugars0
EFA0
Mineral DRI18.1
Vitamin DRI43.3
Minerals
NameAmount% DRI
Sodium418 mg.20.9%
Potassium224 mg.4.77%
Phosphorus178 mg.14.24%
Calcium126 mg.8.4%
Magnesium65 mg.13%
Iron17.15 mg.57.17%
Zinc4.98 mg.19.92%
Manganese1.67 mg.33.4%
Copper0.28 mg.7%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Ascorbic acid17.9 mg.11.93%
Niacin10.82 mg.77.29%
Pyridoxine1.11 mg.46.25%
Riboflavin0.93 mg.84.55%
Folate, DFE889 ug.222.25%
Thiamin0.77 mg.70%
Folate (total)531 ug.132.75%
Folic Acid512 ug.0.13%
Pantothenic acid0.42 mg.8.4%
Retinol387 ug.55.29%
Folate, food19 ug.4.75%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount