spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, HARMONY

Macronutrients
NameAmount% DRI
Energy365 kcal0 %
Proteins11 gr.23.9 %
Water2.8 gr.0 %
Carbohydrates79 gr.--
Sugars24 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash4.6 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total31.418.4
Fibre1610.5
Energy Distribution92.4
Energy DRI15.914
Protein Quality0
Protein DRI23.919.6
Sugars0
EFA0
Mineral DRI30.1
Vitamin DRI54.3
Minerals
NameAmount% DRI
Calcium1091 mg.72.73%
Sodium645 mg.32.25%
Phosphorus182 mg.14.56%
Potassium166 mg.3.53%
Magnesium44 mg.8.8%
Iron16.4 mg.54.67%
Zinc13.6 mg.54.4%
Manganese1.359 mg.27.18%
Copper0.145 mg.3.63%
Selenium21.8 ug.29.07%
Vitamins
NameAmount% DRI
Ascorbic acid55 mg.36.67%
Alpha-tocopherol24.54 mg.49.08%
Vitamin E, added24.54 mg.0%
Niacin18.2 mg.130%
Choline (total)9.6 mg.1.75%
Thiamin2.73 mg.248.18%
Pyridoxine1.82 mg.75.83%
Riboflavin1.55 mg.140.91%
Folate, DFE1223 ug.305.75%
Folate (total)727 ug.181.75%
Folic Acid708 ug.0.18%
Retinol273 ug.39%
Folate, food19 ug.4.75%
Cyanocobalamin7.6 ug.190%
Vitamin B12, added7.6 ug.190%
Ergocarciferol1.8 ug.7.2%
Phylloquinone0.5 ug.0.42%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.41 gr
Estearic Acid57 mg
Caprilic Acid7 mg
Miristic Acid7 mg
Butyric Acid1 mg
Lauric Acid1 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Tridecanoic acid0 mg
Total Saturated0.5 gr
MonounsaturatedOleic acid0.81 gr
Palmitoleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Total monounsaturated0.814 gr
Polyunsaturated18:2 fatty acid0.57 gr
18:3 fatty acid28 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.601 gr