spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
corn_cereals.png
honey

Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes

Macronutrients
NameAmount% DRI
Energy374 kcal0 %
Proteins5.7 gr.12.3 %
Water2.5 gr.0 %
Carbohydrates88.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total15.112.4
Fibre12.48.2
Energy Distribution13.4
Energy DRI16.314.4
Protein Quality0
Protein DRI12.310.1
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI56.1
Minerals
NameAmount% DRI
Sodium869 mg.43.45%
Potassium89 mg.1.89%
Phosphorus47 mg.3.76%
Magnesium17 mg.3.4%
Iron15 mg.50%
Calcium1 mg.0.07%
Zinc0.26 mg.1.04%
Manganese0.06 mg.1.2%
Copper0.05 mg.1.25%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid50 mg.33.33%
Niacin16.66 mg.119%
Pyridoxine1.66 mg.69.17%
Riboflavin1.41 mg.128.18%
Thiamin1.25 mg.113.64%
Folate (total)333 ug.83.25%
Pantothenic acid0.28 mg.5.6%
Ergocarciferol3.3 ug.13.2%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount