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honey

Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins5.4 gr.11.8 %
Water2.5 gr.0 %
Carbohydrates87.8 gr.--
Sugars35.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total20.19.5
Fibre12.48.2
Energy Distribution76.7
Energy DRI16.614.7
Protein Quality0
Protein DRI11.89.7
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI4.8
Minerals
NameAmount% DRI
Sodium587 mg.29.35%
Potassium237 mg.5.04%
Phosphorus197 mg.15.76%
Magnesium64 mg.12.8%
Calcium23 mg.1.53%
Iron1.77 mg.5.9%
Zinc1.28 mg.5.12%
Manganese0.92 mg.18.4%
Copper0.15 mg.3.75%
Vitamins
NameAmount% DRI
Niacin1.04 mg.7.43%
Pantothenic acid0.41 mg.8.2%
Thiamin0.18 mg.16.36%
Pyridoxine0.06 mg.2.5%
Riboflavin0.05 mg.4.55%
Folate (total)17 ug.4.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount