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Cereals ready-to-eat, KASHI Good Friends by Kellogg

Macronutrients
NameAmount% DRI
Energy316 kcal0 %
Proteins9.4 gr.20.4 %
Water2 gr.0 %
Carbohydrates81.8 gr.--
Sugars17 gr.0 %
Alcohol0 gr.--
Dietary Fibre22.2 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total33.116.1
Fibre88.858.4
Energy Distribution100
Energy DRI13.712.2
Protein Quality0
Protein DRI20.416.8
Sugars0
EFA0
Mineral DRI20.6
Vitamin DRI8.1
Minerals
NameAmount% DRI
Potassium495 mg.10.53%
Sodium244 mg.12.2%
Phosphorus236 mg.18.88%
Magnesium114 mg.22.8%
Calcium34 mg.2.27%
Manganese3.398 mg.67.96%
Iron3 mg.10%
Zinc2.65 mg.10.6%
Copper0.387 mg.9.68%
Selenium30.9 ug.41.2%
Vitamins
NameAmount% DRI
Choline (total)26.1 mg.4.75%
Niacin4 mg.28.57%
Pantothenic acid1.01 mg.20.2%
Alpha-tocopherol0.84 mg.1.68%
Pyridoxine0.27 mg.11.25%
Thiamin0.2 mg.18.18%
Riboflavin0.11 mg.10%
Folate, DFE43 ug.10.75%
Folate, food43 ug.10.75%
Folate (total)43 ug.10.75%
Phylloquinone2.9 ug.2.42%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.48 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.03 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.3 gr
Estearic Acid45 mg
Miristic Acid4 mg
Lauric Acid3 mg
Caprilic Acid1 mg
Heptadecanoic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.96 gr
Eicosanoic Acid11 mg
Palmitoleic acid8 mg
Erucic acid0 mg
Total monounsaturated1 gr
Polyunsaturated18:2 fatty acid1.43 gr
18:3 fatty acid0.18 gr
20:4 fatty acid1 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.7 gr