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honey

Cereals ready-to-eat, Honey Puffed KASHI by Kellogg

Macronutrients
NameAmount% DRI
Energy381 kcal0 %
Proteins10 gr.21.7 %
Water3 gr.0 %
Carbohydrates82.5 gr.--
Sugars23 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.7 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total25.711.5
Fibre26.817.6
Energy Distribution98.4
Energy DRI16.614.7
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI18
Vitamin DRI6.4
Minerals
NameAmount% DRI
Phosphorus264 mg.21.12%
Potassium264 mg.5.62%
Magnesium114 mg.22.8%
Calcium29 mg.1.93%
Sodium20 mg.1%
Manganese3.151 mg.63.02%
Zinc2.51 mg.10.04%
Iron2.35 mg.7.83%
Copper0.374 mg.9.35%
Selenium28.3 ug.37.73%
Vitamins
NameAmount% DRI
Choline (total)30.4 mg.5.53%
Niacin2.6 mg.18.57%
Pantothenic acid0.968 mg.19.36%
Alpha-tocopherol0.84 mg.1.68%
Pyridoxine0.236 mg.9.83%
Riboflavin0.121 mg.11%
Thiamin0.1 mg.9.09%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Phylloquinone2 ug.1.67%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Betaine67.5 mg.
Luthein+zeaxanthin0.14 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.32 gr
Estearic Acid22 mg
Caprilic Acid9 mg
Miristic Acid4 mg
Lauric Acid4 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.359 gr
MonounsaturatedOleic acid0.54 gr
Palmitoleic acid11 mg
Eicosanoic Acid3 mg
Erucic acid0 mg
Total monounsaturated0.558 gr
Polyunsaturated18:2 fatty acid0.81 gr
18:3 fatty acid52 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.866 gr