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Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG

Macronutrients
NameAmount% DRI
Energy377 kcal0 %
Proteins17.5 gr.38 %
Water4 gr.0 %
Carbohydrates67.9 gr.--
Sugars24.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre15.2 gr. %
Ash4.8 gr.--
Starch0 gr.--
Lipids5.8 gr.--
Scores
WomanMan
Total31.315.2
Fibre60.840
Energy Distribution99.6
Energy DRI16.414.5
Protein Quality0
Protein DRI3831.3
Sugars0
EFA0
Mineral DRI12.4
Vitamin DRI4.6
Minerals
NameAmount% DRI
Potassium566 mg.12.04%
Sodium385 mg.19.25%
Phosphorus213 mg.17.04%
Calcium87 mg.5.8%
Magnesium83 mg.16.6%
Iron3.5 mg.11.67%
Zinc0.9 mg.3.6%
Copper0.3 mg.7.5%
Manganese0.12 mg.2.4%
Selenium21 ug.28%
Vitamins
NameAmount% DRI
Choline (total)46.8 mg.8.51%
Pantothenic acid0.657 mg.13.14%
Alpha-tocopherol0.54 mg.1.08%
Niacin0.3 mg.2.14%
Thiamin0.06 mg.5.45%
Folate, DFE46 ug.11.5%
Folate (total)45 ug.11.25%
Folate, food43 ug.10.75%
Pyridoxine0.03 mg.1.25%
Riboflavin0.03 mg.2.73%
Phylloquinone6.5 ug.5.42%
Folic Acid2 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.09 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid63 mg
Caprilic Acid3 mg
Miristic Acid2 mg
Lauric Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.47 gr
MonounsaturatedOleic acid2.92 gr
Eicosanoic Acid78 mg
Erucic acid27 mg
Palmitoleic acid15 mg
Total monounsaturated3.23 gr
Polyunsaturated18:2 fatty acid1.39 gr
18:3 fatty acid0.42 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.1 gr