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Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

Macronutrients
NameAmount% DRI
Energy322 kcal0 %
Proteins15 gr.32.6 %
Water4 gr.0 %
Carbohydrates77 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre15 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total15.611
Fibre6039.5
Energy Distribution8.7
Energy DRI1412.4
Protein Quality0
Protein DRI32.626.8
Sugars0
EFA0
Mineral DRI9.3
Vitamin DRI0
Minerals
NameAmount% DRI
Potassium475 mg.10.11%
Phosphorus421 mg.33.68%
Calcium40 mg.2.67%
Sodium3 mg.0.15%
Iron0 mg.0%
Vitamins
NameAmount% DRI
Vitamin B12, added0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
PolyunsaturatedTrans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.7 gr