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Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran

Macronutrients
NameAmount% DRI
Energy309 kcal0 %
Proteins7.3 gr.15.8 %
Water8.1 gr.0 %
Carbohydrates76.4 gr.--
Sugars20 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.4 gr. %
Ash6.4 gr.--
Starch0 gr.--
Lipids1.8 gr.--
Scores
WomanMan
Total35.321
Fibre49.632.6
Energy Distribution93.1
Energy DRI13.411.9
Protein Quality0
Protein DRI15.813
Sugars0
EFA0
Mineral DRI39
Vitamin DRI56.2
Minerals
NameAmount% DRI
Calcium1273 mg.84.87%
Sodium545 mg.27.25%
Potassium491 mg.10.45%
Phosphorus182 mg.14.56%
Magnesium73 mg.14.6%
Iron32.73 mg.109.1%
Zinc13.64 mg.54.56%
Copper0.218 mg.5.45%
Vitamins
NameAmount% DRI
Niacin18.18 mg.129.86%
Pyridoxine1.818 mg.75.75%
Riboflavin1.55 mg.140.91%
Folate, DFE1223 ug.305.75%
Folate (total)727 ug.181.75%
Folic Acid708 ug.0.18%
Thiamin0.68 mg.61.82%
Folate, food19 ug.4.75%
Cyanocobalamin2.73 ug.68.25%
Cholecalciferol1.8 ug.68.25%
Ergocarciferol1.8 ug.7.2%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
PolyunsaturatedTrans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg