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Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal

Macronutrients
NameAmount% DRI
Energy397 kcal0 %
Proteins5.1 gr.11 %
Water2.5 gr.0 %
Carbohydrates83.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total17.113.8
Fibre1610.5
Energy Distribution17.2
Energy DRI17.315.3
Protein Quality0
Protein DRI119.1
Sugars0
EFA0
Mineral DRI23
Vitamin DRI52.5
Minerals
NameAmount% DRI
Sodium777 mg.38.85%
Potassium202 mg.4.3%
Phosphorus192 mg.15.36%
Magnesium62 mg.12.4%
Calcium32 mg.2.13%
Iron16.5 mg.55%
Zinc13.75 mg.55%
Manganese0.98 mg.19.6%
Copper0.16 mg.4%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Niacin18.33 mg.130.93%
Folate, DFE2367 ug.591.75%
Pyridoxine1.83 mg.76.25%
Riboflavin1.55 mg.140.91%
Folate (total)1400 ug.350%
Folic Acid1381 ug.0.35%
Thiamin1.37 mg.124.55%
Retinol551 ug.78.71%
Pantothenic acid0.38 mg.7.6%
Folate, food19 ug.4.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount