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toasted

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

Macronutrients
NameAmount% DRI
Energy200 kcal0 %
Proteins17.6 gr.38.2 %
Water11.7 gr.0 %
Carbohydrates59.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre41.3 gr. %
Ash6 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total3227.9
Fibre165.2108.7
Energy Distribution25
Energy DRI8.77.7
Protein Quality0
Protein DRI38.231.4
Sugars0
EFA0
Mineral DRI50.1
Vitamin DRI34.3
Minerals
NameAmount% DRI
Phosphorus1314 mg.105.12%
Potassium1284 mg.27.32%
Magnesium606 mg.121.2%
Calcium66 mg.4.4%
Manganese17.38 mg.347.6%
Iron13.88 mg.46.27%
Zinc11.23 mg.44.92%
Sodium6 mg.0.3%
Copper1.09 mg.27.25%
Vitamins
NameAmount% DRI
Choline (total)74.4 mg.13.53%
Niacin20.62 mg.147.29%
Pantothenic acid2.93 mg.58.6%
Thiamin1.1 mg.100%
Pyridoxine0.68 mg.28.33%
Riboflavin0.45 mg.40.91%
Folate, DFE299 ug.74.75%
Folate (total)193 ug.48.25%
Folic Acid152 ug.0.04%
Folate, food41 ug.10.25%
Cyanocobalamin0.23 ug.5.75%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount