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honey

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

Macronutrients
NameAmount% DRI
Energy395 kcal0 %
Proteins5.6 gr.12.2 %
Water2.5 gr.0 %
Carbohydrates83.6 gr.--
Sugars38.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total30.217.1
Fibre11.27.4
Energy Distribution96.2
Energy DRI17.215.2
Protein Quality0
Protein DRI12.210
Sugars0
EFA0
Mineral DRI21.3
Vitamin DRI53.7
Minerals
NameAmount% DRI
Sodium825 mg.41.25%
Potassium234 mg.4.98%
Phosphorus191 mg.15.28%
Magnesium60 mg.12%
Calcium35 mg.2.33%
Iron17.68 mg.58.93%
Zinc14.73 mg.58.92%
Manganese0.54 mg.10.8%
Copper0.18 mg.4.5%
Selenium2.9 ug.3.87%
Vitamins
NameAmount% DRI
Ascorbic acid23.6 mg.15.73%
Niacin19.64 mg.140.29%
Folate, DFE2537 ug.634.25%
Pyridoxine1.96 mg.81.67%
Riboflavin1.67 mg.151.82%
Folate (total)1500 ug.375%
Folic Acid1481 ug.0.37%
Thiamin1.47 mg.133.64%
Retinol590 ug.84.29%
Pantothenic acid0.49 mg.9.8%
Folate, food19 ug.4.75%
Cyanocobalamin0.08 ug.2%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount