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Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal

Macronutrients
NameAmount% DRI
Energy376 kcal0 %
Proteins7.2 gr.15.7 %
Water2.5 gr.0 %
Carbohydrates83.5 gr.--
Sugars20.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.3 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total31.217.5
Fibre17.211.3
Energy Distribution99
Energy DRI16.314.5
Protein Quality0
Protein DRI15.712.9
Sugars0
EFA0
Mineral DRI33
Vitamin DRI52.8
Minerals
NameAmount% DRI
Sodium801 mg.40.05%
Calcium376 mg.25.07%
Phosphorus331 mg.26.48%
Potassium280 mg.5.96%
Magnesium89 mg.17.8%
Iron28.73 mg.95.77%
Zinc13.75 mg.55%
Manganese1.26 mg.25.2%
Copper0.21 mg.5.25%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Niacin18.34 mg.131%
Folate, DFE2367 ug.591.75%
Pyridoxine1.83 mg.76.25%
Riboflavin1.55 mg.140.91%
Folate (total)1400 ug.350%
Folic Acid1381 ug.0.35%
Thiamin1.37 mg.124.55%
Pantothenic acid0.56 mg.11.2%
Retinol551 ug.78.71%
Folate, food19 ug.4.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount