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Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal

Macronutrients
NameAmount% DRI
Energy376 kcal0 %
Proteins3.8 gr.8.2 %
Water2.5 gr.0 %
Carbohydrates89.3 gr.--
Sugars44 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total24.415
Fibre5.63.7
Energy Distribution69.8
Energy DRI16.314.5
Protein Quality0
Protein DRI8.26.7
Sugars0
EFA0
Mineral DRI9.8
Vitamin DRI51.5
Minerals
NameAmount% DRI
Sodium590 mg.29.5%
Phosphorus63 mg.5.04%
Potassium49 mg.1.04%
Magnesium20 mg.4%
Iron9.58 mg.31.93%
Calcium5 mg.0.33%
Zinc0.66 mg.2.64%
Manganese0.62 mg.12.4%
Copper0.07 mg.1.75%
Vitamins
NameAmount% DRI
Ascorbic acid28 mg.18.67%
Niacin19.68 mg.140.57%
Pyridoxine2 mg.83.33%
Riboflavin1.69 mg.153.64%
Retinol805 ug.115%
Thiamin0.71 mg.64.55%
Pantothenic acid0.68 mg.13.6%
Folate, DFE453 ug.113.25%
Folate (total)274 ug.68.5%
Folic Acid255 ug.0.06%
Folate, food19 ug.4.75%
Ergocarciferol4.1 ug.16.4%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount