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Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH

Macronutrients
NameAmount% DRI
Energy380 kcal0 %
Proteins10.5 gr.22.8 %
Water2.5 gr.0 %
Carbohydrates79.2 gr.--
Sugars25.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.3 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total27.412.7
Fibre33.221.8
Energy Distribution100
Energy DRI16.514.6
Protein Quality0
Protein DRI22.818.7
Sugars0
EFA0
Mineral DRI18.5
Vitamin DRI8.7
Minerals
NameAmount% DRI
Potassium537 mg.11.43%
Sodium419 mg.20.95%
Phosphorus359 mg.28.72%
Magnesium106 mg.21.2%
Calcium74 mg.4.93%
Iron3.6 mg.12%
Manganese3.01 mg.60.2%
Zinc2.57 mg.10.28%
Copper0.28 mg.7%
Selenium6.3 ug.8.4%
Vitamins
NameAmount% DRI
Niacin2.3 mg.16.43%
Pantothenic acid0.61 mg.12.2%
Thiamin0.3 mg.27.27%
Riboflavin0.27 mg.24.55%
Pyridoxine0.12 mg.5%
Ascorbic acid0.1 mg.0.07%
Folate, DFE36 ug.9%
Folate, food36 ug.9%
Folate (total)36 ug.9%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount