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brown toasted

Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

Macronutrients
NameAmount% DRI
Energy373 kcal0 %
Proteins11.9 gr.25.9 %
Water4 gr.0 %
Carbohydrates74.9 gr.--
Sugars15.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.9 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total27.112.9
Fibre35.623.4
Energy Distribution94.7
Energy DRI16.214.3
Protein Quality0
Protein DRI25.921.3
Sugars0
EFA0
Mineral DRI21.8
Vitamin DRI10.7
Minerals
NameAmount% DRI
Sodium632 mg.31.6%
Potassium490 mg.10.43%
Phosphorus458 mg.36.64%
Magnesium143 mg.28.6%
Calcium66 mg.4.4%
Iron4.11 mg.13.7%
Manganese3.41 mg.68.2%
Zinc2.98 mg.11.92%
Copper0.28 mg.7%
Selenium4.3 ug.5.73%
Vitamins
NameAmount% DRI
Niacin1.92 mg.13.71%
Pantothenic acid0.74 mg.14.8%
Thiamin0.4 mg.36.36%
Riboflavin0.18 mg.16.36%
Pyridoxine0.13 mg.5.42%
Folate (total)40 ug.10%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount