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Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S

Macronutrients
NameAmount% DRI
Energy404 kcal0 %
Proteins13.1 gr.28.5 %
Water2 gr.0 %
Carbohydrates74.6 gr.--
Sugars3.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.7 gr. %
Ash4.4 gr.--
Starch0 gr.--
Lipids5.9 gr.--
Scores
WomanMan
Total28.319.2
Fibre42.828.2
Energy Distribution50.7
Energy DRI17.615.5
Protein Quality0
Protein DRI28.523.4
Sugars0
EFA0
Mineral DRI35.5
Vitamin DRI48.1
Minerals
NameAmount% DRI
Sodium897 mg.44.85%
Calcium406 mg.27.07%
Phosphorus375 mg.30%
Potassium317 mg.6.74%
Magnesium119 mg.23.8%
Iron32.7 mg.109%
Zinc14.7 mg.58.8%
Copper0.32 mg.8%
Manganese0.299 mg.5.98%
Selenium37.5 ug.50%
Vitamins
NameAmount% DRI
Choline (total)26.2 mg.4.76%
Ascorbic acid20.5 mg.13.67%
Niacin19 mg.135.71%
Pyridoxine2.39 mg.99.58%
Riboflavin2.01 mg.182.73%
Thiamin1.57 mg.142.73%
Folate, DFE871 ug.217.75%
Alpha-tocopherol0.66 mg.1.32%
Folate (total)520 ug.130%
Folic Acid501 ug.0.13%
Retinol218 ug.31.14%
Pantothenic acid0.077 mg.1.54%
Folate, food19 ug.4.75%
Cyanocobalamin6.14 ug.153.5%
Vitamin B12, added6.14 ug.153.5%
Ergocarciferol2.8 ug.11.2%
Phylloquinone2.5 ug.2.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.04 gr
Estearic Acid66 mg
Lauric Acid23 mg
Miristic Acid13 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.23 gr
MonounsaturatedOleic acid2.15 gr
Palmitoleic acid12 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.16 gr
Polyunsaturated18:2 fatty acid2.17 gr
18:3 fatty acid99 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.27 gr