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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macronutrients
NameAmount% DRI
Energy401 kcal0 %
Proteins5 gr.10.9 %
Water1.5 gr.0 %
Carbohydrates87.9 gr.--
Sugars45.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total28.317.7
Fibre106.6
Energy Distribution77.7
Energy DRI17.415.4
Protein Quality0
Protein DRI10.98.9
Sugars0
EFA0
Mineral DRI20.7
Vitamin DRI54.7
Minerals
NameAmount% DRI
Sodium464 mg.23.2%
Calcium407 mg.27.13%
Potassium131 mg.2.79%
Phosphorus113 mg.9.04%
Magnesium35 mg.7%
Iron15.5 mg.51.67%
Zinc12.5 mg.50%
Manganese0.839 mg.16.78%
Copper0.1 mg.2.5%
Selenium12.6 ug.16.8%
Vitamins
NameAmount% DRI
Ascorbic acid70.3 mg.46.87%
Niacin17.8 mg.127.14%
Choline (total)10.5 mg.1.91%
Pyridoxine2.57 mg.107.08%
Riboflavin2.26 mg.205.45%
Thiamin1.58 mg.143.64%
Retinol1240 ug.177.14%
Folate, DFE1049 ug.262.25%
Folate (total)625 ug.156.25%
Folic Acid606 ug.0.15%
Pantothenic acid0.271 mg.5.42%
Alpha-tocopherol0.26 mg.0.52%
Folate, food19 ug.4.75%
Cyanocobalamin5.78 ug.144.5%
Vitamin B12, added5.78 ug.144.5%
Ergocarciferol3.7 ug.14.8%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.65 ug.
Caroten, beta0.05 ug.
Caroten, alfa0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.52 gr
Estearic Acid0.12 gr
Miristic Acid6 mg
Lauric Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.687 gr
MonounsaturatedOleic acid1.47 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.47 gr
Polyunsaturated18:2 fatty acid0.94 gr
Trans0.56 gr
18:3 fatty acid37 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.976 gr