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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macronutrients
NameAmount% DRI
Energy381 kcal0 %
Proteins6.3 gr.13.7 %
Water3.4 gr.0 %
Carbohydrates86.4 gr.--
Sugars9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total26.814.4
Fibre42.6
Energy Distribution93.9
Energy DRI16.614.7
Protein Quality0
Protein DRI13.711.3
Sugars0
EFA0
Mineral DRI21.4
Vitamin DRI58.2
Minerals
NameAmount% DRI
Sodium899 mg.44.95%
Potassium124 mg.2.64%
Phosphorus121 mg.9.68%
Iron35.1 mg.117%
Magnesium24 mg.4.8%
Calcium7 mg.0.47%
Manganese1.138 mg.22.76%
Zinc1.08 mg.4.32%
Copper0.203 mg.5.08%
Selenium14.6 ug.19.47%
Vitamins
NameAmount% DRI
Ascorbic acid62.1 mg.41.4%
Niacin19.8 mg.141.43%
Pyridoxine2.89 mg.120.42%
Folate, DFE2061 ug.515.25%
Riboflavin1.99 mg.180.91%
Thiamin1.71 mg.155.45%
Folate (total)1214 ug.303.5%
Folic Acid1210 ug.0.3%
Retinol877 ug.125.29%
Pantothenic acid0.831 mg.16.62%
Alpha-tocopherol0.11 mg.0.22%
Cyanocobalamin6.14 ug.153.5%
Vitamin B12, added6.14 ug.153.5%
Folate, food4 ug.1%
Ergocarciferol3.3 ug.13.2%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid31 mg
Miristic Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.465 gr
MonounsaturatedOleic acid0.25 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.251 gr
Polyunsaturated18:2 fatty acid0.3 gr
18:3 fatty acid63 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.358 gr