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Spices, chili powder
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 314 kcal | 0 % |
| Proteins | 12.3 gr. | 26.7 % |
| Water | 7.8 gr. | 0 % |
| Carbohydrates | 54.7 gr. | -- |
| Sugars | 7.2 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 34.2 gr. | % |
| Ash | 8.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 16.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 30.9 | 24.3 |
| Fibre | 136.8 | 90 |
| Energy Distribution | 36.6 | |
| Energy DRI | 13.7 | 12.1 |
| Protein Quality | 0 | |
| Protein DRI | 26.7 | 21.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 28.8 | |
| Vitamin DRI | 35.8 | |
| Sugars | |
|---|---|
| Name | Amount |
| Fructose | 4.29 gr. |
| Glucose | 2.14 gr. |
| Sucrose | 0.76 gr. |
| Galactose | 0 gr. |
| Lactose | 0 gr. |
| Maltose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1916 mg. | 40.77% |
| Sodium | 1010 mg. | 50.5% |
| Phosphorus | 303 mg. | 24.24% |
| Calcium | 278 mg. | 18.53% |
| Magnesium | 170 mg. | 34% |
| Iron | 14.25 mg. | 47.5% |
| Zinc | 2.7 mg. | 10.8% |
| Manganese | 2.165 mg. | 43.3% |
| Copper | 0.429 mg. | 10.73% |
| Selenium | 6 ug. | 8% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 66.5 mg. | 12.09% |
| Ascorbic acid | 64.1 mg. | 42.73% |
| Alpha-tocopherol | 29.05 mg. | 58.1% |
| Niacin | 7.893 mg. | 56.38% |
| Pyridoxine | 3.67 mg. | 152.92% |
| Riboflavin | 0.794 mg. | 72.18% |
| Thiamin | 0.349 mg. | 31.73% |
| Phylloquinone | 105.7 ug. | 88.08% |
| Folate (total) | 100 ug. | 25% |
| Folate, food | 100 ug. | 25% |
| Folate, DFE | 100 ug. | 25% |
| Vitamin B12, added | 0 ug. | 25% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 83 mg. |
| Caroten, beta | 15 ug. |
| Cryptoxanthin, beta | 3.49 ug. |
| Tocopherol, gamma | 3.12 mg. |
| Betaine | 2.7 mg. |
| Caroten, alfa | 2.09 ug. |
| Tocopherol, beta | 0.42 mg. |
| Luthein+zeaxanthin | 0.31 ug. |
| Tocopherol, delta | 0.29 mg. |
| Lycopene | 0.02 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.13 gr |
| Estearic Acid | 0.46 gr | |
| Miristic Acid | 83 mg | |
| Capric Acid | 28 mg | |
| Lauric Acid | 27 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 2.953 gr | |
| Monounsaturated | Oleic acid | 3.33 gr |
| Palmitoleic acid | 0.23 gr | |
| Eicosanoic Acid | 19 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.574 gr | |
| Polyunsaturated | 18:2 fatty acid | 6.73 gr |
| 18:3 fatty acid | 0.73 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 7.458 gr | |
