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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macronutrients
NameAmount% DRI
Energy412 kcal0 %
Proteins4.9 gr.10.6 %
Water1.6 gr.0 %
Carbohydrates85.9 gr.--
Sugars41.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids5.4 gr.--
Scores
WomanMan
Total28.616
Fibre13.28.7
Energy Distribution92.7
Energy DRI17.915.8
Protein Quality0
Protein DRI10.68.7
Sugars0
EFA0
Mineral DRI20.8
Vitamin DRI42.1
Minerals
NameAmount% DRI
Sodium823 mg.41.15%
Phosphorus197 mg.15.76%
Potassium114 mg.2.43%
Magnesium67 mg.13.4%
Iron15.6 mg.52%
Calcium14 mg.0.93%
Zinc12.7 mg.50.8%
Manganese0.548 mg.10.96%
Copper0.171 mg.4.28%
Selenium11.9 ug.15.87%
Vitamins
NameAmount% DRI
Niacin26.5 mg.189.29%
Ascorbic acid3.6 mg.2.4%
Pyridoxine3.05 mg.127.08%
Thiamin2.53 mg.230%
Riboflavin1.75 mg.159.09%
Folate, DFE1610 ug.402.5%
Folate (total)955 ug.238.75%
Folic Acid936 ug.0.23%
Alpha-tocopherol0.65 mg.1.3%
Pantothenic acid0.42 mg.8.4%
Folate, food19 ug.4.75%
Ergocarciferol3.3 ug.13.2%
Phylloquinone1.1 ug.0.92%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid58 mg
Estearic Acid29 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated91 mg
MonounsaturatedOleic acid1.4 gr
Palmitoleic acid3 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated1.4 gr
Polyunsaturated18:2 fatty acid0.61 gr
Trans0.48 gr
18:3 fatty acid18 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.63 gr