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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macronutrients
NameAmount% DRI
Energy415 kcal0 %
Proteins4.2 gr.9.1 %
Water1.3 gr.0 %
Carbohydrates86.6 gr.--
Sugars40.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids5.5 gr.--
Scores
WomanMan
Total26.514.5
Fibre2.81.8
Energy Distribution91.3
Energy DRI1816
Protein Quality0
Protein DRI9.17.5
Sugars0
EFA0
Mineral DRI17.3
Vitamin DRI41.9
Minerals
NameAmount% DRI
Sodium657 mg.32.85%
Phosphorus172 mg.13.76%
Potassium89 mg.1.89%
Magnesium59 mg.11.8%
Iron13.65 mg.45.5%
Zinc10.78 mg.43.12%
Calcium6 mg.0.4%
Manganese0.35 mg.7%
Copper0.147 mg.3.68%
Selenium10.1 ug.13.47%
Vitamins
NameAmount% DRI
Niacin23.35 mg.166.79%
Pyridoxine3.27 mg.136.25%
Riboflavin1.73 mg.157.27%
Thiamin1.32 mg.120%
Alpha-tocopherol1.17 mg.2.34%
Folate, DFE1121 ug.280.25%
Folate (total)667 ug.166.75%
Folic Acid648 ug.0.16%
Pantothenic acid0.402 mg.8.04%
Folate, food19 ug.4.75%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.8 ug.0.67%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.55 gr
Estearic Acid0.28 gr
Miristic Acid4 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.88 gr
MonounsaturatedOleic acid1.43 gr
Palmitoleic acid3 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated1.43 gr
PolyunsaturatedTrans0.48 gr
18:2 fatty acid0.45 gr
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.46 gr